FROSTED OAT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 6 out of 20 nutrient categories
FROSTED OAT CEREAL: 2
vs
SWEETENED CORN CEREAL: 6
(12 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 3.8 g | 11.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.8 UG | Tie |
| Vitamin B-6 | 1.3 MG | 1.3 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | FROSTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 11.3 MG | 11.3 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 550 MG | 550 MG | Tie |
| Zinc, Zn | 9.4 MG | 9.4 MG | Tie |