FROSTED OAT CEREAL vs PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 11 out of 17 nutrient categories
FROSTED OAT CEREAL: 11
vs
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 3
(3 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 250 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 550 MG | 475 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |