FROSTED OAT CEREAL vs CHOCOLATEY CHIP COOKIE BITES CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 13 out of 18 nutrient categories
FROSTED OAT CEREAL: 13
vs
CHOCOLATEY CHIP COOKIE BITES CEREAL: 4
(1 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 82.5 g | 82.8 g | |
| Fat | 3.8 g | 6.9 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 207 MG | |
| Iron, Fe | 11.3 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 550 MG | 414 MG | |
| Zinc, Zn | 9.4 MG | 3.1 MG |