FROSTED MINI-WHEATS vs BANANA NUT PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED MINI-WHEATS wins in 5 out of 10 nutrient categories
FROSTED MINI-WHEATS: 5
vs
BANANA NUT PROTEIN INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 8.9 g | 16.4 g | |
| Carbs | 82.1 g | 65.6 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 10.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI-WHEATS | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 482 MG | 328 MG | |
| Sodium, Na | 375 MG | 311 MG |