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FROSTED MINI SPOONERS CEREAL vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 10 out of 20 nutrient categories
FROSTED MINI SPOONERS CEREAL: 7 vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 10 (3 ties)

Overview

Nutrient FROSTED MINI SPOONERS CEREAL MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL Winner
Calories 350 cal 357 cal
Protein 8.3 g 14.3 g
Carbs 83.3 g 64.3 g
Fat 1.7 g 7.1 g
Fiber 10 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FROSTED MINI SPOONERS CEREAL MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL Winner
Folate, total 360 UG 0 UG
Niacin 10 MG 14.3 MG
Riboflavin 0.7 MG 1.2 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 4 UG 0 UG
Vitamin B-6 1 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FROSTED MINI SPOONERS CEREAL MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL Winner
Calcium, Ca 33 MG 714 MG
Iron, Fe 28 MG 12.9 MG
Magnesium, Mg 67 MG 143 MG
Phosphorus, P 250 MG 357 MG
Potassium, K 367 MG 357 MG
Sodium, Na 8 MG 679 MG
Zinc, Zn 10 MG 0 MG
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