FROSTED MINI SPOONERS CEREAL vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONERS CEREAL wins in 12 out of 21 nutrient categories
FROSTED MINI SPOONERS CEREAL: 12
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 7
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 345 cal | 381 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 81.8 g | 66.7 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 4.3 MG | |
| Magnesium, Mg | 109 MG | 143 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 327 MG | 381 MG | |
| Sodium, Na | 18 MG | 190 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |