FROSTED MINI SPOONERS CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONERS CEREAL wins in 15 out of 21 nutrient categories
FROSTED MINI SPOONERS CEREAL: 15
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 434 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 81.8 g | 71.7 g | |
| Fat | 1.8 g | 13.2 g | |
| Fiber | 10.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 2.0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 396 MG | |
| Sodium, Na | 18 MG | 75 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |