FROSTED MINI DONUTS vs SAPPHIRE BAKERY
Nutrition comparison per 100 g serving
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SAPPHIRE BAKERY wins in 5 out of 11 nutrient categories
FROSTED MINI DONUTS: 1
vs
SAPPHIRE BAKERY: 5
(5 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calories | 491 cal | 316 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 54.4 g | 47.4 g | |
| Fat | 29.8 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 439 MG |