FROSTED MINI DONUTS vs ALEMANA SALVADOREAN POUND CAKE
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 11 nutrient categories
FROSTED MINI DONUTS: 5
vs
ALEMANA SALVADOREAN POUND CAKE: 4
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | ALEMANA SALVADOREAN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 412 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 56.3 g | 56.1 g | |
| Fat | 27.1 g | 19.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | ALEMANA SALVADOREAN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | ALEMANA SALVADOREAN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 395 MG |