FROSTED MINI DONUTS vs PEPPERMINT WHOOPIE PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
PEPPERMINT WHOOPIE PIES: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | PEPPERMINT WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 404 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 54.2 g | 59.6 g | |
| Fat | 16.7 g | 19.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | PEPPERMINT WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | PEPPERMINT WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 479 MG | 298 MG |