FROSTED MINI DONUTS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
RED VELVET CAKE: 5
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 482 cal | 449 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 54.1 g | 57.0 g | |
| Fat | 29.4 g | 22.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 318 MG | 486 MG |