FROSTED MINI DONUTS vs PUMPKIN BAR CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROSTED MINI DONUTS: 5
vs
PUMPKIN BAR CAKE: 5
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 285 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 53.2 g | 35.0 g | |
| Fat | 27.7 g | 15.5 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 340 MG | 171 MG |