FROSTED MINI DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 10 nutrient categories
FROSTED MINI DONUTS: 4
vs
CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 458 cal | 386 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 52.5 g | 50.9 g | |
| Fat | 27.1 g | 19.3 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 246 MG |