FROSTED MINI DONUTS vs TWO BITE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROSTED MINI DONUTS: 4
vs
TWO BITE CINNAMON ROLLS: 4
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | TWO BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 441 cal | 386 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 26.5 g | 15.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | TWO BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | TWO BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 441 MG | 561 MG |