FROSTED MINI DONUTS vs RED
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 7 out of 11 nutrient categories
FROSTED MINI DONUTS: 7
vs
RED: 2
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | RED | Winner |
|---|---|---|---|
| Calories | 441 cal | 452 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 50 g | 62.9 g | |
| Fat | 26.5 g | 21.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 441 MG | 226 MG |