FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 23 nutrient categories
FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 85.2 g | 76.2 g | |
| Fat | 1.9 g | 11.9 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 143 MG | |
| Potassium, K | 370 MG | 119 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 5.4 MG |