FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL vs MULTIGRAIN WITH FRUIT & ALMONDS CEREAL
Nutrition comparison per 100 g serving
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FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
MULTIGRAIN WITH FRUIT & ALMONDS CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 80.6 g | 80 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 145 UG | |
| Niacin | 5.6 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 4 UG |
Minerals
| Mineral | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 236 MG | |
| Iron, Fe | 10 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 389 MG | 309 MG | |
| Sodium, Na | 417 MG | 491 MG | |
| Zinc, Zn | 8.3 MG | 5.5 MG |