FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES vs THE ORIGINAL DUTCH MINI CARAMEL WAFERS
Nutrition comparison per 100 g serving
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FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES wins in 6 out of 11 nutrient categories
FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES: 6
vs
THE ORIGINAL DUTCH MINI CARAMEL WAFERS: 3
(2 ties)
Overview
| Nutrient | FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 469 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 0.1 g | 62.5 g | |
| Fat | 15.8 g | 21.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED LEMON AND ORANGE FLAVORED SUGAR COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 171 MG | 250 MG |