FROSTED KETTLE POPCORN vs CHIPOTLE LIME POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROSTED KETTLE POPCORN: 4
vs
CHIPOTLE LIME POPPED LOTUS SEEDS: 4
(2 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED KETTLE POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 500 MG |