FROSTED HALLOWEEN SUGAR COOKIES vs DARK WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED HALLOWEEN SUGAR COOKIES: 4
vs
DARK WAFERS WITH PEANUT BUTTER BARS: 4
(2 ties)
Overview
| Nutrient | FROSTED HALLOWEEN SUGAR COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 565 cal | |
| Protein | 2.6 g | 8.7 g | |
| Carbs | 65.8 g | 60.9 g | |
| Fat | 15.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED HALLOWEEN SUGAR COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 79 MG | 217 MG | |
| Sodium, Na | 224 MG | 174 MG |