FROSTED GRAPE FLAVORED TOASTER PASTRIES vs PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FROSTED GRAPE FLAVORED TOASTER PASTRIES: 6
vs
PASTRIES: 6
(4 ties)
Overview
| Nutrient | FROSTED GRAPE FLAVORED TOASTER PASTRIES | PASTRIES | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 71.9 g | 61.7 g | |
| Fat | 10.4 g | 11.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GRAPE FLAVORED TOASTER PASTRIES | PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED GRAPE FLAVORED TOASTER PASTRIES | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 42 MG | 100 MG | |
| Sodium, Na | 365 MG | 250 MG |