FROSTED GINGERBREAD COOKIES vs FRENCH TOAST WHOLE GRAIN GRAHAMZ
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
FROSTED GINGERBREAD COOKIES: 6
vs
FRENCH TOAST WHOLE GRAIN GRAHAMZ: 4
(1 ties)
Overview
| Nutrient | FROSTED GINGERBREAD COOKIES | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calories | 421 cal | 423 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 68.4 g | 74.1 g | |
| Fat | 15.8 g | 14.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD COOKIES | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | FROSTED GINGERBREAD COOKIES | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 355 MG | 282 MG |