FROSTED GINGERBREAD COOKIES vs DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD COOKIES wins in 7 out of 11 nutrient categories
FROSTED GINGERBREAD COOKIES: 7
vs
DECORATED SUGAR COOKIE: 2
(2 ties)
Overview
| Nutrient | FROSTED GINGERBREAD COOKIES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 467 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD COOKIES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | FROSTED GINGERBREAD COOKIES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 53 MG | 117 MG | |
| Sodium, Na | 355 MG | 100 MG |