FROSTED GINGERBREAD COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD COOKIES wins in 7 out of 12 nutrient categories
FROSTED GINGERBREAD COOKIES: 7
vs
BENTON'S: 2
(3 ties)
Overview
| Nutrient | FROSTED GINGERBREAD COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 486 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 68.4 g | 71.4 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | FROSTED GINGERBREAD COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 355 MG | 300 MG |