FROSTED FUDGE TOASTER PASTRIES vs SOURDOUGH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 8 out of 15 nutrient categories
FROSTED FUDGE TOASTER PASTRIES: 5
vs
SOURDOUGH SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | FROSTED FUDGE TOASTER PASTRIES | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 253 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 70.2 g | 49.4 g | |
| Fat | 10.6 g | 2.3 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FUDGE TOASTER PASTRIES | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 103 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | FROSTED FUDGE TOASTER PASTRIES | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Potassium, K | 388 MG | 80 MG | |
| Sodium, Na | 260 MG | 517 MG |