FROSTED FRUIT ROLLS SWEETENED vs MULTIGRAIN SQUARES CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES CEREAL wins in 7 out of 18 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 3
vs
MULTIGRAIN SQUARES CEREAL: 7
(8 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 90.6 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 14.1 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 406 MG | 562 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |