FROSTED FRUIT ROLLS SWEETENED vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 4 out of 17 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 3
vs
CEREAL: 4
(10 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 90.6 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 46.9 MG | 46.9 MG | Tie |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 14.1 MG | Tie |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 406 MG | 469 MG | |
| Zinc, Zn | 11.7 MG | 4.7 MG |