FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 1 out of 20 nutrient categories
FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 0
vs
SWEETENED MULTI-GRAIN CEREAL: 1
(19 ties)
Overview
| Nutrient | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 406 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 28.1 MG | 28.1 MG | Tie |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Phosphorus, P | 62 MG | 62 MG | Tie |
| Potassium, K | 109 MG | 109 MG | Tie |
| Sodium, Na | 469 MG | 469 MG | Tie |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |