FROSTED FLAKES TOASTED vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 13 out of 18 nutrient categories
FROSTED FLAKES TOASTED: 2
vs
WEIS QUALITY: 13
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 89.5 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 22.2 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 14.2 MG | 33.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 395 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |