FROSTED FLAKES TOASTED vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 14 out of 18 nutrient categories
FROSTED FLAKES TOASTED: 1
vs
TOASTED RICE CEREAL: 14
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 89.5 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 645 UG | |
| Niacin | 13.2 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 19.4 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 14.2 MG | 29.0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 395 MG | 935 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |