FROSTED FLAKES TOASTED vs KIGGINS
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 10 out of 18 nutrient categories
FROSTED FLAKES TOASTED: 5
vs
KIGGINS: 10
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED | KIGGINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 89.5 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 32.3 MG | |
| Riboflavin | 1.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.0 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 48.4 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 395 MG | 871 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |