FROSTED FLAKES TOASTED vs ALL NATURAL BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED wins in 10 out of 17 nutrient categories
FROSTED FLAKES TOASTED: 10
vs
ALL NATURAL BANANA WALNUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 89.5 g | 55 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 14.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 0 MG |