FROSTED FLAKES TOASTED SWEETENED CORN CEREAL vs PEANUT BUTTER FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL wins in 12 out of 18 nutrient categories
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 3
vs
PEANUT BUTTER FLAVORED CEREAL: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 89.7 g | 80.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 19.2 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 17.3 MG | |
| Potassium, K | 69 MG | 173 MG | |
| Sodium, Na | 397 MG | 654 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |