FROSTED FLAKES TOASTED SWEETENED CORN CEREAL vs LIGHTLY TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 13 out of 17 nutrient categories
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 1
vs
LIGHTLY TOASTED RICE & WHEAT CEREAL: 13
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 89.7 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 17.2 MG | 17.5 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 52.5 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 20.3 MG | |
| Potassium, K | 69 MG | 275 MG | |
| Sodium, Na | 397 MG | 475 MG |