FROSTED FLAKES TOASTED SWEETENED CORN CEREAL vs CRUNCHY RICE SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY RICE SQUARES wins in 10 out of 20 nutrient categories
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 7
vs
CRUNCHY RICE SQUARES: 10
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calories | 379 cal | 366 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 89.7 g | 85.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 17.2 MG | 12.2 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 14.6 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 18.6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 397 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |