FROSTED FLAKES TOASTED SWEETENED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 6
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 89.7 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 14.1 MG | |
| Potassium, K | 69 MG | 172 MG | |
| Sodium, Na | 397 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |