FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CRANBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRANBERRIES CEREAL wins in 11 out of 22 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
vs
CRANBERRIES CEREAL: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 339 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 89.7 g | 84.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 6.8 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 18.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 69 MG | 305 MG | |
| Sodium, Na | 397 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |