FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS wins in 11 out of 21 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 11
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 387 cal | 405 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 90.3 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 16.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 11.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 81 MG | 95 MG | |
| Sodium, Na | 452 MG | 452 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |