FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 9 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 1
vs
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 9
(9 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 90.3 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 16.1 MG | 16.1 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 19.4 MG | 19.4 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 11.6 MG | 29.0 MG | |
| Potassium, K | 81 MG | 113 MG | |
| Sodium, Na | 452 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |