FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs FRUIT SWEETENED CORN PUFFS TRIX MINIS
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
vs
FRUIT SWEETENED CORN PUFFS TRIX MINIS: 7
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 90.3 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 205 UG | |
| Niacin | 16.1 MG | 5.1 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 11.6 MG | 9.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |