FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CRISPY RICE OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE OVEN TOASTED RICE CEREAL wins in 9 out of 20 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
vs
CRISPY RICE OVEN TOASTED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRISPY RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 82.5 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRISPY RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 527 UG | |
| Niacin | 25 MG | 19.5 MG | |
| Riboflavin | 2.3 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 8.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 3 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRISPY RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 75 MG | 98 MG | |
| Sodium, Na | 375 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |