FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 10 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
vs
CLOVER VALLEY: 10
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 82.5 g | 74.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 258 UG | |
| Niacin | 25 MG | 16.1 MG | |
| Riboflavin | 2.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 11.3 MG | 14.5 MG | |
| Potassium, K | 75 MG | 194 MG | |
| Sodium, Na | 375 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |