FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs HONEY OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT BLENDERS CEREAL wins in 11 out of 17 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
HONEY OAT BLENDERS CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 90.2 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 46 UG | |
| Niacin | 4.9 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 13.2 MG | 13.9 MG | |
| Potassium, K | 73 MG | 205 MG | |
| Sodium, Na | 463 MG | 346 MG | |
| Zinc, Zn | 3.7 MG | 5.8 MG |