FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN GRANOLA wins in 5 out of 11 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
RAISIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 183 MG |