FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 8 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
vs
FROSTED FLAKES CEREAL: 8
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 90.2 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 323 UG | |
| Niacin | 4.9 MG | 16.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 11.6 MG | |
| Potassium, K | 73 MG | 81 MG | |
| Sodium, Na | 463 MG | 452 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |