FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 8 out of 16 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
vs
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 4.9 g | 18.4 g | |
| Carbs | 90.2 g | 68.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 13.2 MG | 1.9 MG | |
| Potassium, K | 73 MG | 289 MG | |
| Sodium, Na | 463 MG | 500 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |