FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 14 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 14
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 4.9 g | 21.4 g | |
| Carbs | 90.2 g | 69.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 476 UG | |
| Niacin | 4.9 MG | 9.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 310 MG | |
| Iron, Fe | 13.2 MG | 26.9 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 463 MG | 548 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |