FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON wins in 13 out of 21 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
vs
SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON: 13
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 436 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 90.2 g | 79.5 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 4.9 MG | 10.3 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 346 MG | |
| Zinc, Zn | 3.7 MG | 7.2 MG |