FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL wins in 10 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
vs
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL: 10
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 90.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 4.9 MG | 25 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Potassium, K | 73 MG | 75 MG | |
| Sodium, Na | 463 MG | 375 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |