FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL wins in 12 out of 21 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 5
vs
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL: 12
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 90.2 g | 81.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 4.9 MG | 6.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 73 MG | 333 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 5 MG |